Sports Massage - needed  if you have soreness or an injury be it from work, playing sport, postural issues, an accident or perhaps a sore neck from sleeping awkwardly The practitioner will use a host of techniques to effect a positive change in the tissues such as: muscle energy techniques, positional release, trigger point work, post isometric relaxation, deep tissue work and myofascial release to name but a few.

Maintenance Massage - also called a preventative massage and is not just for runners and other athletes as most people in all walks of life can find this to be of benefit.  This is a regular often once per month massage which either addresses known imbalances  or dysfunctions in the tissues or acts as a check up and try to catch problems before they become an issue.  If there are dysfunctions found the therapist can then tackle them with their toolbox of treatment techniques.

Relaxing Massage - Often a whole body massage that is  a little gentler than other treatments.   Mostly made up of the basic strokes of effleurage & petrissage, kneading and gentle stretching.

Rehabilitation - getting a massage treatment is only half the story.  It is not unusual to end up on the massage table as a result of an injury, postural dysfunction, overuse or underuse issue.  To make the treatment more permanent you need to tackle the underlying cause and then prescribe appropriate exercises to help remedy the imbalance .

This is done by the therapist using their palpation skills, applying specific physio tests & testing range of movement.  The feedback from this allows the therapist to design an appropriate stretching and strengthening exercise program for the client to follow.

At Bodyfixa this post massage advice is part of the treatment and to help clients to remember the exercises and more importantly do them correctly we will send  link with attached instructions and a video demonstration so there are no excuses for forgetting to do them.